Training options

Train the way you like

Strength, cardio, functional work, personal coaching and separate ladies timing — all under one membership.

Strength training

Plate-loaded machines, free weights, squat and bench stations for real strength gains.

All levels

Treadmills, cycles and conditioning circuits planned around your fat-loss goal.

Beginner friendly

Mobility, core and full-body circuits that make everyday movement easier.

All levels

One-to-one coaching with a dedicated trainer, plan and weekly review.

On request

Comfortable separate timing with guidance from our women-friendly staff.

Dedicated timing

Simple home-food based diet plans that fit your budget and routine.

Included in plans